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Fax No: +977-1-4379017
Phone No: +977-1-4374681
Phone No: +977-1-4374681
The long-awaited summer has arrived! I really want to put on a short flowing dress and go delight the world with my beauty! But, unfortunately, these dreams are not always feasible. You have to hide your legs in trousers, because protruding veins will be visible in the skirt, and short shorts will tell everyone that cellulite has appeared. But do not despair, the main thing is not to sit idly by! There are many ways to get your face and body in order, spending just five minutes a day on it.
Gymnastics for vivacity
When you wake up in the morning, do gymnastics right in bed.
Rub your ears with your fingers and palms.
Pat yourself on the head, first from the forehead to the back of the head, then back.
Repeat the movements with your hands as when washing.
From a sitting position, cross your fingers into a lock and place them on the back of your neck. Tilt your head back, creating an obstacle with your hands.
While sitting, lean forward slightly, clench your hands into a fist, and massage your lower back with your knuckles. Movements up and down from the spine to the sides. The arms should move in different directions.
These simple exercises awaken our body due to the effect on active points, charge with energy and good mood.
Complexion Enhancement Mask
Ripe delicious tomatoes are not only delicious, but also very healthy. Try to eat them every day, because they perfectly dilute the blood, support the immune system and lift the mood. Also, make a quick face mask. Cut ripe, elastic tomatoes into small circles and place them on the face, neck and decollete, avoiding the eye area. Cover yourself with gauze and lie still for 5 minutes. Remove the tomatoes and wash your face with warm water. Under the influence of acid, which is contained in tomatoes, the skin is cleansed and the pores are narrowed. Oily substances nourish and moisturize it, while vitamins refresh and give it a healthy appearance.
Moisturize your hair
A simple and effective hair conditioner made from lemon juice and ylang-ylang oil. It perfectly removes detergent, gives shine and moisturizes hair, and the divine fragrance gives confidence and energizes with positivity. Mix a teaspoon of lemon juice with 3 drops of oil and dilute with warm water (about 100 ml). After shampooing, rinse your hair and dry it without a hair dryer.
Massage in the shower
With a strong pressure of water from bottom to top, stroke your legs, arms, and body with stroking movements.
Rub yourself with a stiff washcloth. Apply circular movements without pressure to the problem areas (thighs, abdomen, buttocks) until there is a slight redness on the skin.
Use your fingers to knead the skin on your body, while watering it with water.
Throughout the procedure, change the temperature of the water, it trains the blood vessels, makes them elastic and less fragile.
Such a simple massage allows you to activate the work of skin cells, which are actively supplied with oxygen due to the rush of blood and are freed from accumulated harmful substances.
Let's take care of your hands
Needless to say, well–groomed hands are the pride of any woman. A carrot mask will help preserve their beauty and youth. Grate the carrots on a fine grater, add a little sour cream and olive oil. Hold the mask on your hands for 5 minutes, then rinse it off. Carrots contain a large amount of carotene, which is essential for our skin. Sour cream and butter will soften and help keep it hydrated.
Relieving tension
If you are tired or overly nervous, do not rush to overwhelm the negative with sweets or take out anger on your loved ones. Lie down on the floor, spread your arms and legs to the sides, put a disc with the sounds of nature and lie down for five minutes with your eyes closed. Imagine yourself on the ocean or in the forest, inhale the aromas of nature. Imagine a gentle sun warming your body and filling it with energy. Take your mind off everything that bothers you, fill the world with kindness and light. Undress AI apps rely on machine learning to alter images in a highly controversial way.
